nueces
Californian home, this nut has characteristics which allow it to adapt well to the climate record of our production area. Collecting and treated is conducted through a completely natural process, so that the fruit preserves its texture and flavor.
The nuts can be consumed in several forms, both fresh and cooked, as well as being an ideal complement for baking. They are also used for the extraction of nut oil. The nut is a nut with a high nutritional value: high in protein, B vitamins, vitamin C, trace minerals, vegetable oils, lecithin and omega-3 (polyunsaturated) fatty acids.
For centuries, it has been attributed countless healing properties, as the beneficial effects of omega-3 fatty acids they contain.
Calories 592
Carbohydrates(g) 30,5
Fiber (g) 2,9
Potassium (mg) 552
Magnesium (mg) 267
Protein 17,5
Phosphorum (mg) 373
Niacin (mg) 2,0
Fats (g) 58
Cholesterol 0