Fruits are one of the most important products in the food chain and we provide vitamins, minerals, fiber and water.
Of energy nutrients in the fruit, the most important are the simple carbohydrates (fructose, sucrose and lactose). In addition, fruits also provide fats and proteins.
Fruits and prevent us from common diseases today such as obesity and constipation, heart disease and hypertension.
Here is a brief description of our nutritional fruits: (Composition per 100g edible portion)
Peach is a fruit rich in vitamin C, vitamin A and B, niacin, selenium, magnesium and zinc, high in potassium and low in sodium beneficial for vision, skin, hair, mucous membranes, bones, immune system and antioxidant action.
Plum has water as a main component, followed by carbohydrates, vitamin C, carotenoids, provitamin A, fiber and flavonoids. They are also rich in vitamin E, an excellent antioxidant.
The nectarine is very rich in water, carbohydrates stresses in mineral potassium, magnesium and phosphorus, vitamins A, C and B3.
Apricot is known for its richness in fiber and minerals such as potassium, phosphorus, iron, calcium, sodium, sulfur, manganese and fluoride. Your contribution is very high vitamin A and vitamin C and also has small amounts of vitamins B1, B2 and B3.
Pear, rich source of soluble fiber, acts as a regulator. Contains Beta Carotene (ideal for skin, eye and defenses). Good source of vitamin C and potassium. Energy source, carbohydrates are released slowly, which makes it ideal for athletes.
The Quince rich source of soluble fiber, acts as a regulator. Contains Beta Carotene (ideal for skin, eye and defenses). Good source of vitamin C and potassium. Energy source, carbohydrates are released slowly, which makes it ideal for athletes.
Orange is high in Vitamin C, beta carotene and bioflavonoids. It is also rich in virtamina A, B1 and B12, and salts such as potassium, calcium and phosphorus.
|Provitamin A (mcg)||21|
|Vitamin C (mg)||3|
|Vitamin E (mg)||0,7|
Apple is rich in pectin, ally against cholesterol and diabetes, contains amino acids, sugars and fiber, and vitamin C. It is very effective in intestinal disorders.
|Provitamin A (mcg)||4|
|Vitamin C (mg)||3|
|Vitamin E (mg)||0,5|
Nut is the most nutritious fruit involved in the three basic functions of the body: plastic, energy and regulatory. Stresses its protein content and carbohydrates. We do not provide as meat saturated fats but mono or polyunsaturated.
It is also a source of B vitamins and vitamin E, potassium and zinc.
The khaki is a little-known Asian sweet and has great benefits for our health fruit. Khaki benefits are multiple, so if we are looking for better health, there is nothing better than to follow the recommendation to eat five servings of fruit and vegetables a day, and if one of them is a khaki, better .
|Provitamin A (mcg)||158,3|
|Vitamin C (mg)||16|
|Folic Acid (mcg)||7|